Carol's Own Green Alkaline salad

Carol’s Own Green Alkaline Salad

1 handful baby spinach
1 handful romaine lettuce
½ can of chickpeas or white navy beans
1 handful of seeds and nuts (sesame, pumpkin, sunflower and a few almonds)
6 cherry tomatoes or sliced tomatoes
½ cucumber
½ green or red pepper
Olive oil (& or coconut oil)
Lemon or lime
Salt & pepper


Make quinoa, 2 parts water, boiled and the simmered until the water evaporates, about 10 mins.
Prepare the salad, wash and chop.
Mix everything including nuts and seeds with the juice of half a lemon or lime and a drizzle of olive, hemp, or Udo’s choice oil and serve.
Feel full and happy.